You deserve respectful care, free of weight stigma. I have heard countless stories of weight discrimination perpetuated by medical professionals. No one, not even medical professionals, is free of bias. There is something we can do to advocate for ourselves. We can be...
I recently met a goal of getting on the local news to talk about intuitive eating, rejecting diets, trusting your body and making peace with food! A local news crew visited my office in East Town to interview me. I am proud of the work I do and the incredible people I...
Emotions show up in the body. I created these visuals below diving into several core emotions and their bodily expressions, inspired by my work as a holistic psychotherapist. I have a commitment to move beyond the intellectual and bring bodily sensations and emotional...
Day #1 In January on my social media platforms, I ran a 6 day intuitive eating myth busting project. The research on weight bullying fueled the project! I am an advocate for intuitive eating and trusting your body because these approaches actually promote healing and...
No food is inherently evil in and of itself. As a certified intuitive eating counselor, one of the key things I often work on with clients is releasing various foods from the morally drenched labels our culture piles on them. Sugar, gluten, and dairy are...
I had the great honor of being a guest on the popular podcast Practice of the Practice where I got to talk about my journey to becoming a psychotherapist and how Nourished Energy began. It is about 20 minutes long. It is more about the business side of being a private...