Day #1 In January on my social media platforms, I ran a 6 day intuitive eating myth busting project. The research on weight bullying fueled the project! I am an advocate for intuitive eating and trusting your body because these approaches actually promote healing and...
I had the great honor of being a guest on the popular podcast Practice of the Practice where I got to talk about my journey to becoming a psychotherapist and how Nourished Energy began. It is about 20 minutes long. It is more about the business side of being a private...
I want to put a name to something I see emerging in the world of health and healing when people turn again and again to diets, lifestyles and plans to help ease their suffering. Even when these efforts fail to ever really help them in any lasting way… This idea ...
“Take your practiced powers and stretch them out until they span the chasm between two contradictions” Rainer Maria Rilke… In our often polarized world, we witness the clash between the logical and the mystical. Science, logic, and evidence are...
There is a lot of buzz lately around the idea that the root of all healing is in the gut. So many sensitive souls get stuck policing their food intake to “heal their gut” and end up in worse condition than when they started, often overly stressed and...