Quinoa is not Evil (Neither is Sugar)
No food is inherently evil in and of itself. As a certified intuitive eating counselor, one of the key things I often work on with clients is releasing various foods from the morally drenched labels our culture piles on them. Sugar, gluten, and dairy are...
Inhabiting the Body (vs. Controlling it)
As I look around at the way people are in relationship to the body I see: loathing distancing numbing hopes for change plans to fix A fair question to pose seems to be: When are we allowed to exist fully in our bodies exactly as they are? In working with...
All Body Sizes Welcome
Growing-up in a culture, and a family, that consistently confirmed that fat was bad and unlovable, I had a huge disconnect for many years. To the young and innocent me, fat was good, because logically I loved people who were good and also were fat. As a little girl...
Setting Down the Focus on Food
Eat what you want: I won’t tell you what to eat. Why not? Because: I believe you are capable, wise, and competent. For the vast majority of people struggling with their eating patterns or body weight, it is their body STORY and their RELATIONSHIP to their body,...
Jennifer DiGennaro MA LPC
616.446.6728
Jen@NourishedEnergy.com
