I had the great honor of being a guest on the popular podcast Practice of the Practice where I got to talk about my journey to becoming a psychotherapist and how Nourished Energy began. It is about 20 minutes long. It is more about the business side of being a private...
I work with people in healing chronic negative body image. Body image issues are often a manifestation of body shame. Each of us has unique lived experiences where our shame has been cultivated; part of the healing is letting these body stories be told and witnessed....
Growing-up in a culture, and a family, that consistently confirmed that fat was bad and unlovable, I had a huge disconnect for many years. To the young and innocent me, fat was good, because logically I loved people who were good and also were fat. As a little girl...