Intersection of Emotions and Eating
Emotional eating is a hot topic. I do not really care for the phrase, it has been overused and no one really knows what it means. People have emotions and people eat, naturally these two things intersect and they should! When people use eating behaviors to manage...
Arguing with Hunger
One of the core principles of Intuitive Eating is learning to honor your hunger. What does this mean? Here are some things that indicate you are honoring hunger: You know what it feels like to be hungry You eat when you are hungry You eat enough food to feel your...
Weight Loss Fairytales
There is a story going around. It is a new spin on the “magic pill” so many are longing for, the one that gives lasting weight loss. Except in this story there is no actual pill, diet, or exercise routine. In this tale, the ultimate answer is that if we solve our...
Setting Down the Focus on Food
Eat what you want: I won’t tell you what to eat. Why not? Because: I believe you are capable, wise, and competent. For the vast majority of people struggling with their eating patterns or body weight, it is their body STORY and their RELATIONSHIP to their body,...
Jennifer DiGennaro MA LPC
616.446.6728
Jen@NourishedEnergy.com
