Local News Appearance

Local News Appearance

by | Intuitive eating

I recently met a goal of getting on the local news to talk about intuitive eating, rejecting diets, trusting your body and making peace with food! A local news crew visited my office in East Town to interview me. I am proud of the work I do and the incredible people I...
Emotions and the Body

Emotions and the Body

by | Intuitive eating

Emotions show up in the body. I created these visuals below diving into several core emotions and their bodily expressions, inspired by my work as a holistic psychotherapist. I have a commitment to move beyond the intellectual and bring bodily sensations and emotional...