Emotions Archives - Nourished Energy | Grand Rapids, MI 49506

Intersection of Emotions and Eating

by Jennifer DiGennaro | Dieting, Disordered Eating, Emotions

Emotional eating is a hot topic. I do not really care for the phrase, it has been overused and no one really knows what it means. People have emotions and people eat, naturally these two things intersect and they should! When people use eating behaviors to manage...

Could You Need Less Mindfulness?

by Jennifer DiGennaro | Disordered Eating, Emotions, Mindfulness

As a long-time student of meditation, I have been studying and practicing mindfulness for years. As a psychotherapist I have been even more interested in it as of late from a clinical perspective. I have seen how mindfulness can be both a force for healing at times...

5 Secret Benefits of Failure

by Jennifer DiGennaro | Emotions, Failure, Therapeutic Relationship

We live in a culture with a focus on success and an avoidance of talking about failure. The drive for perfection is sold everywhere we turn. We do not celebrate failure. However, failure is worth celebrating. If you fail that means you are alive and you tried. That is...

Intersection of Emotions and Eating

Could You Need Less Mindfulness?

5 Secret Benefits of Failure

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