Nourished Energy | Grand Rapids, MI 49506
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Arguing with Hunger

Arguing with Hunger

by Jennifer DiGennaro | Dieting, Disordered Eating, Intuitive Eating

One of the core principles of Intuitive Eating is learning to honor your hunger. What does this mean? Here are some things that indicate you are honoring hunger: You know what it feels like to be hungry You eat when you are hungry You eat enough food to feel your...
Being Weight Inclusive in a Weight Obsessed World

Being Weight Inclusive in a Weight Obsessed World

by Jennifer DiGennaro | Body Shame, Intuitive Eating, Weight Stigma

Nourished Energy is a weight inclusive practice. This means I do not focus on weight, loss or gain, as an indicator of worth and welcome all sized bodies, especially those at the higher end of the weight spectrum. I have an ethical issue with products and services...
Setting Down the Focus on Food

Setting Down the Focus on Food

by Jennifer DiGennaro | Body Trust®, Dieting, Intuitive Eating

Eat what you want: I won’t tell you what to eat. Why not? Because: I believe you are capable, wise, and competent. For the vast majority of people struggling with their eating patterns or body weight, it is their body STORY and their RELATIONSHIP to their body,...
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Jennifer DiGennaro

Jennifer DiGennaro MA LLPC
616.446.6728
Jen@NourishedEnergy.com

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