Arguing with Hunger
One of the core principles of Intuitive Eating is learning to honor your hunger. What does this mean? Here are some things that indicate you are honoring hunger: You know what it feels like to be hungry You eat when you are hungry You eat enough food to feel your...
Being Weight Inclusive in a Weight Obsessed World
Nourished Energy is a weight inclusive practice. This means I do not focus on weight, loss or gain, as an indicator of worth and welcome all sized bodies, especially those at the higher end of the weight spectrum. I have an ethical issue with products and services...
Setting Down the Focus on Food
Eat what you want: I won’t tell you what to eat. Why not? Because: I believe you are capable, wise, and competent. For the vast majority of people struggling with their eating patterns or body weight, it is their body STORY and their RELATIONSHIP to their body,...
Jennifer DiGennaro MA LPC
616.446.6728
Jen@NourishedEnergy.com
