There is more to life…

Starting to realize that you just simply cannot do one more diet, cleanse or lifestyle change can feel both exciting and terrifying. Truthfully, constantly being at war with your body is exhausting. I can support you in the shift from trying to fix yourself to trusting yourself…from shaming yourself to holding yourself with compassion.

I have specialized training and am a Certified Intuitive Eating Counselor, Certified Body Trust® Provider and Health at Every Size® Advocate. I will never suggest a focus on weight loss as the answer, while at the same I understand thin privilege exists. 

I founded Nourished Energy to be an inclusive, holistic practice that respects body diversity and fosters body respect. 

I have special pages dedicated to explaining my training and advocacy around these issues and to answer questions around Body Trust and Intuitive Eating. I also specialize in treating Binge Eating Disorder which is a serious and treatable condition that can be triggered by food restrictions and negative body image.